Train the body. Transform the game
Strength and conditioning for golfers, young footballers and junior track athletes. Different sport, same engine underneath.
Training, Your Way
Build raw strength and power that carries over into every sport you play
Rotational strength and mobility work built to add yards and keep your back out of it.
Plyometrics and sprint mechanics that turn raw speed into results, safely.
Pinpoint imbalances and unlock smoother, safer movement, session by session.
Limitless Membership
An all-access pass to the training, not just a punch card.
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A personalized training plan, built around your sport and updated as you progress. Download it, follow it, done.
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Message Russell directly with form checks, questions and adjustments between sessions. No waiting for the next appointment to fix something.
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Track lifts, sprint times and mobility markers, so you can actually see the engine getting stronger.
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Straightforward eating, hydration and recovery guidance. No fads, no powders you don't need.
Get priority booking on in-person sessions. Book a session separately below.
Athlete Ready Course
An eight-week structured programme that builds the strength, speed and mobility foundation young athletes and golfers actually need. Nothing rushed, nothing guessed
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Each week builds on the last. No maxing out in week one and burning out by week three.
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Video demonstrations of every exercise, so nothing gets guessed at home.
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A hub for questions, course updates, and key information
Why We’re Here
The sports look different. The strength underneath them doesn't. I build programmes that respect a growing body, a busy schedule and an actual sport, not just another generic gym plan
Follow the Hustle
Follow the Hustle
